Slow Down Season: Yin Yoga is Back! Sundays 5:30 PM

The air’s getting crisp, the sweaters are coming out, and nature’s saying: it’s time to chill.

Enter Yin Yoga - your slow-down, stretch-out, and sink-in yoga practice. It’s all about long, lazy holds (3-5 minutes!), cozy props (blankets and blocks!), and soft landings (your feet will never leave the ground!). Instead of powering through, you melt. Instead of striving, you settle.

Fall is the perfect season for letting go - just look at the trees! Yin is your chance to do the same. As nature slows down, Yin helps you find stillness too: time to reflect, release, and recharge because the holidays hit full speed.

What Yin Does:

Yin targets your deep connective tissues - fascia, ligaments, and joints - helping them stay juicy, mobile, and strong. But the real magic? It gives your nervous system a break. You breathe deeper, stress less, and walk away feeling like you’ve just had a full-body exhale. 

Yin for the Movers & Shakers:

If you’re an athlete, Fusionite, lifter, spinner, weekend warrior, or an on-your-mat-everyday yogi - Yin is your secret weapon.

Here’s why:

• Improved mobility and flexibility in the hips, hamstrings, and spine

• Faster recovery through increased circulation and hydration of the fascia

• Injury prevention by balancing and resting overworked muscles and joints

• Nervous system reset to reduce stress and enhance overall performance

** Basically if you love your workouts, Yin will help you love them longer.

Come Get Cozy:

Grab a blanket, your favorite sweatpants, maybe even a fuzzy sleeping eye-mask, and sink into stillness with us. Our Yin Yoga classes are back on the schedule - perfect for a Sunday slow-down.

Because sometimes the most powerful thing you can do…is absolutely nothing.